About Us
We have one mission: Transform the food, movement, and psycho-educational environment for those we serve. We work with residential facilities, group homes, schools, families, ABA clinics, private practices, psychiatrists, and psychologists in a systems-based approach to building holistic resilience. Grounded in behavior analysis, clinical psychology, neuroscience, and performance science, our services help organizations implement a sustainable wellness culture for both staff and clients.
Our Philosophy In Pillars
Pillar One: Root Cause Wellness
We go beyond surface-level “behavior & symptom management” to address what truly drives mood, motivation, and mental wellbeing—through movement, nutrition, and environment.
Pillar Four: Movement As Medicinal
We replace sedentary, copy-and-paste models with routines that restore energy, focus, and emotional control through intentional movement and strength-building.
Pillar Two: Behavior Meets Brain Science
Every strategy is grounded in evidence-based behavior analysis, stress response training, and neuroscience—translated into real-world tools for everyday use.
Pillar Five: Fueling For Function
Nutrition is foundational. We teach simple, actionable approaches to fueling the body and brain—improving mood, attention, and daily functioning across settings.
Pillar Three: Resilience Over Regulation
We build strong, durable bodies and strong, durable minds. Our system trains physical and emotional tolerance to discomfort—helping clients and staff respond instead of react.
Pillar Six: Culture That Fosters Capacity
This isn't a performative training that serves as your annual "culture retreat". We create environments that strengthen staff capacity, improve mental and physical wellbeing of staff and those they serve, and foster client independence and grit.
While They Medicate,
We Educate.
Today’s kids aren’t broken — but the systems treating them are.
Between pharmaceutical companies, big-box behavioral therapies, our education system, and a generation sold on "mental health", today's children are due for a skills-based approach they deserve.
We’re living in a culture that hands out diagnoses and prescriptions for basic, routine problems. We've pathologized an entire generation. Sleep, real food, movement, critical thinking — the foundations of resilience — are ignored, while the next "solution" is sold to desperate families.
Mind Your Motion is the upgrade the system doesn’t want you to have.
We don’t medicate. We don’t label. We rebuild from the ground up — teaching kids and families how to reclaim real health, real grit, and real independence. SEL tried to soften a generation. We’re here to strengthen it.
They Treat Symptoms.
We Build Resilience.
Real resilience isn’t taught through labels or pills — it’s built through action.
At Mind Your Motion, we go beyond symptom management.
We rebuild the human foundation that modern systems forgot:
1. Quality Sleep
2. Nourishing Nutrition
3. Daily Movement and Strength
4. Critical Thinking and Mental Sharpness
5. Emotional Agility, Not Emotional Fragility
6. Root Cause Understanding Over Surface-Level Solutions
SEL, therapy trends, and medical quick-fixes focus on patching holes.
We focus on building the entire structure — stronger, sharper, and more capable.
Mind Your Motion gives kids and families the tools to thrive,
adapt, and face life head-on — not just survive it.
While They Follow Trends, We Follow Science.
Your future deserves more than a fad. While mainstream programs chase the latest buzzwords, Mind Your Motion is rooted in what actually builds resilient, healthy humans. Our core pillars — quality sleep, real nutrition, daily movement, critical thinking, emotional agility, and root-cause understanding — aren’t trendy. They’re timeless. We do not accept taking on our weakest traits or our diagnoses as identities. We incentivize chronic health. We rebuild from the foundation up, using real science to create stronger bodies, sharper minds, and more capable futures. We earn trust through evidence, not opinions. While behavioral health fields chase trends, we set the standard--- powered by science, guided by integrity.At Mind Your Motion, we don’t treat symptoms — we create systems of strength.
